Reclaiming Our Resilient Spirit
Our spirits are taking a beating. The daily barrage of bad news, violence, shrinking resources, global warming, and economic slowdown can put us in a state of frustration and paralysis. Some days, getting out of bed can be a challenge.

Within the word "resilience" are actions we can take to reclaim our bounce-back ability.

R:Remember to breathe. The ability to calm down is critical in order to take stock and move forward.

E:Enlist support of others. Love people and be lova ...
Author: Eileen McDargh, CSP, CPAE
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