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mental health provider headlines for Sunday, 14 March 2010 04:29 pm


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Sunday's Featured Article

3 Power Self Help Techniques For Daily Use
Power self help is about implementing techniques that work. It is critical in this fast paced world that we have personal self help techniques that we have tried, tested and feel comfortable with.

The more we trust our self help techniques, the more we will use them both in everyday situations and during times of high stress or crisis. Habitual use helps to facilitate skill and intimacy with the methods. Intimacy does not breed contempt in this case... it helps us gain greater confidence ...
Author: Angela Chen Shui
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