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mental health austin headlines for Monday, 15 March 2010 08:42 am


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Monday's Featured Article

How To Improve Your Mood And Health With Deep Breathing Exercises

It is relatively well known now that exercise releases endorphins that can help to pull you out of a bad mood and to aid in alleviating depression. However, mental fatigue and depression are hard moods to simply overcome. You may not wish to train for forty-five minutes to an hour. It might be too hard to even get down to the gym for this to occur!

Here is a good idea, instead of looking at your workout session in terms of an hour each time, shorten it.

Plan just fifteen minu ...
Author: Tim Webb
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