Emotional Expression: An EQ Competency
Expressing emotions accurately is an EQ competency. Experiencing them and expressing them when appropriate is a matter of mental and physical health. In fact there’s a phrase in psychology called “acting out,” which means if you don’t say it, you’re going to do it. You’ll act it out.

Are you acting out your emotions and sabotaging yourself instead of experiencing and dealing with them appropriately in a mindful way?

I have a friend who calls this, “acting in the grip of a strange ...
Author: Susan Dunn, MA, Personal and Professional Development Coach
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