Colour Your Diet
Purple grapes, blueberries, kiwi fruit, bananas, peaches and strawberries make an appetising fruit salad. A fruit salad is much more appealing with a full colour variation, than if it only has one or two colours. How important is it to have colourful meals? Is it just because it looks more interesting and pretty? Or is there a purpose to it?

In traditional medicine, the doctrine of signatures is followed. This means that different herbs and foods are classified for their healing propertie ...
Author: Andrea Putting N.D
CLICK HERE TO READ THE REST OF THIS ARTICLE