Top Ten Habits That Help You Manage Your Stress
Today we have more stress in our lives than ever before – good stress, bad stress, red stress, blue stress (my little ode to Dr. Seuss). No matter what kind of stress it is, a real crisis
or an imagined one, stress is incredibly harmful to our body,
mind and soul.

Here are my favourite self-care habits for dealing with stress:

1. Get in the habit of noticing.

Take an inventory of all the things that just don't feel right in your life or that you know are causing you st ...
Author: Linda Dessau
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