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Sunday, 12 October 2008 08:26 am
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Sunday's Featured Article
Good Night, Sleep Tight!
One of the most important things you can do for fat loss, controlling weight gain and for overall health is often overlooked. MORE SLEEP! Yes, you actually need to sleep more to gain less!
A lack of sleep could be contributing to America's obesity epidemic. A recent Columbia University study found that not getting enough sleep could put you at increased risk for weight gain.
The study, presented at the meeting of the North American Association for the Study of Obesity, analyzed dat ...
Author: Aimee Deak
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Sunday's Featured Characteristic Of Attention Deficit Disorder Book
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